Morning D.O.S.E. Saturday 10-11:30am
An Energising but calming morning practice to help you release the 4 main happy hormones in the body. Dopamine, Oxytocin, Serotonin and Endorphins AKA D.O.S.E through natural highs.
What To Expect BreathWork Meditation and Dancing with our real live DJ that rocks out old school tunes. Think about it as going to an early morning rave, without alcohol or drugs. We start the day on a natural high with the energy of life. When you get the right mix of energy it’s magic and that becomes infectious. People energise each other. Good vibes want to be around good vibes, right? It’s about ENERGY! And everyone is welcome! Our core values: Wellness Connection Mental health Community Purpose We are a community-driven group of inspiring humans who turn crazy ideas into reality. Morning D.O.S.E. is a group of fun, kind and loving people who wanted to build on a place of belonging, community and connection to increase mindfulness, wellness, purpose and fun. Can’t wait to see you.
The morning D.O.S.E Team
Max, Alex and Matt